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Granola


  • 50 g of oatmeal
  • 2 tablespoons honey
  • 1 tablespoon cranberries
  • 1 tablespoon almonds
  • 1 teaspoon cinnamon
  • coconut flakes

Servings: 1

Preparation time: less than 15 minutes

Granola RECIPE PREPARATION:

Mix all the ingredients, place in the pan and bake for 10 minutes at 200 degrees. Serve with milk or Greek yogurt.


Granola with Chocolate and Dried Fruits, plus 9 Benefits of Granola

Learn how to make chocolate granola at home. We have also made for you a list of 9 benefits of granola that you need to know if you are thinking of including it in your diet.

You've probably heard of granola as a well-known and healthy breakfast. It is part of many diets to lose weight, children are crazy about it, and some people eat it daily for breakfast. But did you know that there are many authorities in the gastronomic field who are totally against granola bought from shops and supermarkets? This gave rise to a long debate on whether granola is healthy or not.

This topic made me curious and I decided to look a little deeper, to see how healthy it is !?
In this article I will answer this question, I will show you how to make granola at home and I will list some of its essential benefits.

So is granola healthy?

To find an answer to this question I studied several articles. One, however, I liked the most because it specifies important details on how to avoid unhealthy granola in stores. I will summarize it below, but I recommend you to read it anyway to find out in detail what to pay attention to.

The main ingredient in granola is oats. It is rich in fiber, vitamins (such as iron and magnesium) and has few calories. It is also part of several diets. Once ingested, it acts like a sponge absorbing unhealthy toxins and fats.
Then it contains nuts and seeds, which are rich in protein, Omega-3 and unsaturated fats.

And what is not healthy in all this.

Well, most granola in stores contains a lot of sugar in various forms. Even the ones that say & # 8220Without added sugar & # 8221, have found ways to use some complicated terms (many of which we don't know) to rename sugar sources. For example, if you look at the labels and see brown rice syrup, do you think it is a source of sugar ?! Or steamed sugar cane juice or molasses? I don't really understand what it means and I think most people are in the same situation.

Above all, prepare it with different processed oils, which makes it very high in calories.

So what do you say? Give up your favorite breakfast? NO WAY! Just look at how good it looks & # 8230

As I see it, we have two solutions. One is to learn the terms very well and read carefully before buying (the harder version), or we can make our own granola, at home (super simple version). This way we have control over the ingredients used, over sugar and unhealthy oils. It is worth mentioning that if you follow the ingredients and instructions below, it will come out gluten-free, so super healthy.

Don't miss the other breakfast recipes. They are delicious and healthy

But if we take a look at the benefits, we will see that it is more than just a delicious breakfast.

The benefits of granola

Better digestion. It is rich in fiber, and this makes it regulate digestion better than anything else.
Perfect for weight loss diets. It has very little cholesterol and sodium, which helps reduce obesity
Reduces harmful cholesterol and promotes good cholesterol (there is also good cholesterol)
Stimulates energy
Prevents cancer
Prevents anemia
Improves cognitive activity
It is rich in vitamin E, which helps the skin against premature aging
It is rich in manganese. This is a very good regulator of blood sugar

Well, what do you say? Impressive list of benefits, right? So no one will give them up too soon.

I hope I convinced you to choose the simplest and healthiest option, consuming homemade granola.
For this article I made a Granola with chocolate and dried fruit. I know you will say & # 8230. Wait a minute, it's like you said it had no sugar. Or the chocolate is full of sugar. Not if you use sugar-free chocolate. It is not the best sweetener, but it adds taste and texture. And if you still want to sweeten it a little, I advise you to use honey.

And pay attention to the oil you cook with. In this recipe, I used coconut oil. It is very healthy, adds many nutrients and is a good energetic stimulant.


Granola

Granola is a mixture of oatmeal, nuts, seeds, perfect for a healthy breakfast. Oatmeal is a cereal, with many benefits - it regulates blood sugar levels, reduces appetite, protects the heart, reduces cholesterol levels. Granola can also be found in stores, but I prefer to make it at home, because that's how I have control over the ingredients used (the sugar I replace with honey). Granola is healthy, ideal for breakfast or a snack between meals, at home or at work. We can put it in the school package of the little ones. The taste of granola is sweet, so we can replace high-calorie desserts with this healthy dessert. Granola is prepared quickly, and the recipe is not complicated at all. Granola can be served with milk or yogurt and various fruits. So if you love the combination of crunchy cereals with milk, you will surely love this quick granola recipe. If you liked this video recipe and would like to see others like it, please subscribe to my YouTube channel.

  • 250 g oatmeal
  • 100 g mix of nuts (hazelnuts, almonds, cashews, walnuts)
  • 20 g chia
  • 30 g raisins + 30 g cranberries
  • 50 g seed mix
  • cinnamon.

GRANOLA & # 8211 what is it and how is it prepared?

Preheat the oven to 160 degrees. In a tray lined with baking paper, put the oatmeal, spread them in a thin and even layer. Put in the preheated oven at 160 degrees for 10 minutes.

After removing them from the oven, transfer them to a large bowl, then take care of the syrup.

In a small saucepan or kettle put water, coconut oil, honey, mix until the oil melts.

Over the oatmeal, add the seed mix, chia, cinnamon, nut mix and syrup and mix well.

We use the same tray with baking paper from earlier, we spread the granola on the whole surface. Bake for about 30 minutes at 150 ° C. We check from time to time, not to burn. Halfway through, I took out the tray, mixed the ingredients a little, then put them back. When they were ready, I took them out of the oven and waited for about 15 minutes to cool. At the end, I added the raisins and cranberries over the granola and mixed. I transferred the granola to an airtight jar. Granola can be stored at room temperature.

I ate granola with Greek yogurt, blueberries and strawberries. It can be consumed with milk, mango fruits, bananas, peaches, chocolate flakes, etc.

If you want to see more delicious recipes, I invite you to subscribe to my YouTube Channel.


Granola

Granola is a mixture of oatmeal, nuts, seeds, perfect for a healthy breakfast. Oatmeal is a cereal, with many benefits - it regulates blood sugar levels, reduces appetite, protects the heart, reduces cholesterol levels. Granola can also be found in stores, but I prefer to make it at home, because that's how I have control over the ingredients used (the sugar I replace with honey). Granola is healthy, ideal for breakfast or a snack between meals, at home or at work. We can put it in the school package of the little ones. The taste of granola is sweet, so we can replace high-calorie desserts with this healthy dessert. Granola is prepared quickly, and the recipe is not complicated at all. Granola can be served with milk or yogurt and various fruits. So if you love the combination of crunchy cereals with milk, you will surely love this quick granola recipe. If you liked this video recipe and would like to see others like it, please subscribe to my YouTube channel.

  • 250 g oatmeal
  • 100 g mix of nuts (hazelnuts, almonds, cashews, walnuts)
  • 20 g chia
  • 30 g raisins + 30 g cranberries
  • 50 g seed mix
  • cinnamon.

GRANOLA & # 8211 what is it and how is it prepared?

Preheat the oven to 160 degrees. In a tray lined with baking paper, put the oatmeal, spread them in a thin and even layer. Put in the preheated oven at 160 degrees for 10 minutes.

After removing them from the oven, transfer them to a large bowl, then take care of the syrup.

In a small saucepan or kettle put water, coconut oil, honey, mix until the oil melts.

Over the oatmeal, add the seed mix, chia, cinnamon, nut mix and syrup and mix well.

We use the same tray with baking paper from earlier, we spread the granola on the whole surface. Bake for about 30 minutes at 150 ° C. We check from time to time, not to burn. Halfway through, I took out the tray, mixed the ingredients a little, then put them back. When they were ready, I took them out of the oven and waited for about 15 minutes for them to cool. At the end, I added the raisins and cranberries over the granola and mixed. I transferred the granola to an airtight jar. Granola can be stored at room temperature.

I ate granola with Greek yogurt, blueberries and strawberries. It can be consumed with milk, mango fruits, bananas, peaches, chocolate flakes, etc.

If you'd like to see more delicious recipes, I invite you to subscribe to my YouTube Channel.


6 Recipes for Vegan Granola

You should already know that granola is super nutritious to be part of your diet, right? This mixture of seeds and oilseeds can help increase energy during the day and increase training performance. Have you ever thought about it?

Many people consume granola with acai, vitamins, yogurt or fresh fruit. Indeed, it goes well by far! If you are vegan, you can consume granola by adapting some recipes.

Below you will find only light vegan granola recipes to prepare you. The preparation is quick and when it is ready, wait for it to cool before consuming it. If you want, you can store it in closed glass jars and consume it within 15 days. Make a small amount of consumption a day and have a quick and practical snack. Check out the recipes and appetite!

1. Recipe for light vegan granola

ingredient:

  • 3 cups oatmeal
  • 1 cup cornflakes
  • 1 cup rice flakes
  • 1 cup fresh coconut
  • 1/2 cup raisins
  • 1/3 cup almonds
  • 1/3 cup Brazil nuts
  • 1/3 cup cashew nuts
  • 1/3 cup peanut butter
  • 1/3 cup walnuts
  • 2 tablespoons coconut oil
  • 2 tablespoons cane syrup
  • 1 teaspoon vanilla essence.

Preparation method:

In a large baking dish, spread the oatmeal and bake for 10 minutes at 180 °. In a medium saucepan, heat the coconut oil with the cane syrup and vanilla essence over medium heat and mix well. Book it.

Cut the walnuts in half and combine with the remaining ingredients, except the grated coconut. Remove the flakes from the oven and transfer them to a bowl. Add the coconut oil mixture and mix well.

Transfer to the baking sheet and return to the oven for another 15 minutes, stirring constantly to obtain a uniform margin. After 5 minutes, add freshly grated coconut. Remove the baking dish from the oven as soon as you notice that the granola is already crispy. Wait for coolness, serve.

2. Recipe for light old granola with dates

ingredient:

  • 2 cups oatmeal
  • 1 cup chopped walnuts
  • chopped dates to taste
  • ¼ cup of coconut oil
  • ⅓ cup of cane syrup syrup
  • get to taste
  • 2 tablespoons chia.

Preparation method:

Preheat the oven to 180 ° C. Melt the coconut butter and cane syrup in a water bath or microwave. In a large pot, combine oatmeal, nuts, dates, coconut oil and molasses.

When everything is mixed, transfer it to a mold and bake for 15 minutes. Stir every 5 minutes to mix well and do not burn. Remove, wait cooled and store in a closed container and consume within 15 days.

3. Recipe for light vegan granola with cocoa

ingredient:

  • 2 tablespoons oatmeal
  • 2 tablespoons chopped walnuts
  • 2 tablespoons raisins
  • 2 tablespoons cocoa powder
  • 1 tablespoon brown sugar
  • 1 tablespoon grated coconut without sugar
  • corn glucose to taste
  • coconut oil to taste.

Preparation method:

Put the oats in a baking dish, cut the walnuts and add. Mix well. Add chopped raisins, brown sugar, grated coconut and cocoa. Mix well. Add a little coconut oil and glucose to soak and bake for 20 minutes. Mix everything in half the time. When crispy, let cool and serve.

4. Recipe for light vegan granola with cinnamon

ingredient:

  • 200 g oatmeal in thick flakes
  • 150 g of different nuts
  • 50 g of different seeds
  • 50 g dry grated coconut
  • 150 g of dried fruit varied by taste
  • 1 teaspoon cinnamon
  • 5 tablespoons corn glucose
  • 5 tablespoons corn oil.

Preparation method:

Preheat the oven to 180 ° C. In a medium baking dish, place oats, chopped walnuts, seeds, chopped coconut and cinnamon powder. Spread well on the baking sheet. Soak in cornmeal and mix. Bake for about 30 minutes, stirring every 5 minutes until golden brown. While baking, cut the larger dried fruit. Take the granola out of the oven and add the fruit. Stir and cool. Serve in any way you want. Consume in two weeks.

5. Recipe for light vegan granola with flax seeds

ingredient:

  • 2 ½ cups of pressed oatmeal
  • 1 cup cashew nuts
  • 1 cup wheat bran
  • 2 cups of flax tea
  • 1 cup of wheat germ tea
  • 1 teaspoon of cinnamon powder
  • 1 cup of honey tea
  • ½ cup of oil
  • 1 pinch of salt
  • 1 cup of raisin tea
  • ½ cup of dried coconut flakes
  • 2 cups of cornflakes.

Preparation method:

Mix all ingredients in a bowl except raisins and nuts. Place it on a well-spread baking sheet and bake at medium temperature (180 ° C) until the oats turn golden. Be careful not to burn. Wait for it to cool and store in a lock. Eat with yogurt or dried fruit.

6. Old recipe with old and gluten-free granules

ingredient:

  • 3/4 cup water
  • 1 1/2 cup of gold tea
  • 1/2 cup pumpkin seeds
  • 1/2 cup chopped almonds
  • 1/2 cup goji berries
  • 2 tablespoons coconut oil
  • 2 teaspoons cinnamon
  • 1/2 teaspoon of ginger powder
  • 1/2 teaspoon vanilla flavor.

Preparation method:

In a bowl add the flax seeds, cover and leave in the refrigerator overnight or for 5 hours. Remove and mix the seeds, almonds and goji berries. Leave the oven at 180 ° C.

Melt the coconut oil and add the spices and vanilla flavor. Mix well with flax seeds. Sugar with stevia to taste. Bake lightly on a baking sheet lined with parchment paper for 20 minutes. Remove, cool and store in a sterilized glass jar.

The goji berry diet has been successful lately, and this is due to the celebrities who have joined it and had satisfactory results. Kate Moss, Madonna and Victoria Beckham are among the women who have consumed goji berries and spread the word around the world. The fruits are

Jabuticaba is the fruit of jabuticabeira, a native Brazilian tree, abundant in the Atlantic forest, which can reach 20 meters in height. Jabuticaba is very nutritious, filled with vitamins and deeply astringent, through the tannins of the shell. It is a fruit rich in minerals, calcium, phosphorus, iron, vitamin B3, potassium, magnesium, niacin, anthocyanins and anthocyanins, substances that protect the body's cells. Fruit c


Homemade Granola Bars Nutritional data

A portion of these homemade granola bars contains approximately: (3, 4, 5, 6, 7, 8, 9)

  • 308 calories
  • 9 grams of protein
  • 14.8 grams of fat
  • Carbohydrates of 35 grams
  • 4.6 grams of fiber
  • 19.9 grams of sugar
  • 5 milligrams of cholesterol
  • 218 milligrams of sodium
  • 2.6 milligrams of iron (14.4 percent DV)
  • 59 milligrams calcium (5.9 percent DV)
  • 1.4 milligrams of vitamin C (2.3 percent DV)

This recipe is clearly rich in protein, fiber, healthy fats and iron. What does this healthy granola bar recipe do? Here are some of the healthy and delicious stars of this homemade granola bar recipe:

  • Almond butter: When you buy almond butter, look for one that has only one ingredient: almonds. Nutrition with almonds It is rich in protein, fiber, calcium, iron and many other essential nutrients. (10)
  • Oat: Oats are a wonderful source of soluble fiber, especially a type called beta-glucans, which research has shown can helpnaturally lowers cholesterolwhen it is eaten regularly. (11) To avoid any cross-contamination with wheat, rye or barley, look for oats labeled "certified gluten-free". Powdered rice is another gluten-free ingredient that you could use along with oats.
  • Dark chocolate chips: Not all chocolate is created equal, so if you are looking to get the highest content of antioxidants and nutrients in your chocolate, opt for an organic & dark chocolate with at least a 70% cocoa percentage. The higher the cocoa content, the lower the sugar content, so this is another plus. Did you know that dark chocolate is actually one of the reasons why this recipe is so rich in iron, which is essential for blood health and energy production in the body? (12)

Granola a healthy dessert with fruit, seeds and honey

Well found today we make Granola a healthy dessert with fruit, seeds and honey, but what is granola we will see throughout the recipe.

Granola is a mixture of dried fruit, oilseeds and oatmeal. It is mainly used for breakfast and is very popular in America. In addition to breakfast, we can use it for cakes, protein bars but also served as such for a quick snack or a snack.

You can try a quick cake with plums, the recipe here, ready in just 20 minutes.

It has a multitude of health benefits: digestion, lowering cholesterol, it is used in various diets for weight loss, increased energy, improves heart health, skin and much more.
I make my granola and I actually keep it in a hermetically sealed box and when I feel like something sweet I quickly make a countertop, put something on it and granola on top, for example granola raspberry cake and honey


Granola without baking

It only takes 15 minutes to prepare a simple granola. We put the quotation marks precisely because it is so easy. All you have to do is mix the ingredients and serve them with fruit (wild, exotic, which we want, we just suggest a variant in the list of ingredients), all sprinkled with maple syrup. This champions breakfast is!


Chocolate tart and granola top

For chocolate lovers, but also for granola lovers, a delicious chocolate tart with a heart-shaped granola top.

And in addition, it is sugar-free, with very healthy ingredients.

We used chocolate chips sweetened with green sugar and granola from Lizi & # 8217s, some perfect ingredients for a delicious and healthy dessert.

I chose for this tart granola from: oatmeal, rapeseed oil, dehydrated coconut flakes, agave syrup, concentrated apple juice, cashews, almonds, pistachios and hazelnuts. A delicious combination!

Lizi’s Granola products are actually a healthy and tasty alternative for breakfast, but also for desserts. They are 100% natural.
They are based on a mix of nuts, seeds and oatmeal of the highest quality, browned in the oven over low heat.

Lizi’s products are made from whole ingredients, which provide the daily portion of energy and protein throughout the day.

Why do I say Lizi’s products are healthy?

  • They do NOT contain sugar or artificial sweeteners
  • They do NOT contain preservatives
  • They do NOT contain hydrogenated oils
  • They do NOT contain GMOs
  • They are rich in fiber and protein of the highest quality
  • The only products on the Romanian market with low glycemic load, helping to maintain blood sugar levels
  • They are excellent for diabetics, athletes, diets, children or adolescents

The products can be purchased from Carrefour, MEGA IMAGE, Kaufland, DM, Selgros, Cărturești, Bebe Tei, Naturalia, Floarea de Colț pharmacies.