Chicken fillet "Zebra"

Ingredients for Cooking Zebra Chicken Fillet

  1. Chicken fillet (breast) chilled 500g.
  2. Tomato 1pc.
  3. Cheese (any) 150g.
  4. Soy sauce 50ml.
  5. Garlic 4 cloves.
  6. Parsley 1/2 bunch.
  7. Sour cream (any fat content) 50g.
  8. Seasoning (for meat). taste
  9. Spices to taste.
  • Main Ingredients Tomato, Chicken, Cheese
  • Serving 3 servings
  • World Cuisine


Bowl., Knife., Spoon., Cutting board., Baking tray., Oven.

Cooking zebra chicken:

Step 1: Make the marinade and pickle the chicken.

In a shallow bowl, mix soy sauce with meat seasoning, chopped parsley and garlic (take 2 cloves of garlic). You can take any soy sauce that you have in the kitchen. It will not affect the taste. The main thing is that he should not be spoiled. After you have made the marinade, wash the chicken fillet thoroughly and cut it into long, wide strips (about 7-10 centimeters wide). Place the washed and chopped chicken in the marinade and leave to marinate for half an hour.

Step 2: Cut the ingredients.

Take tomatoes and cheese. Rinse the tomatoes and cut into circles. Cut the cheese into slices. How to chop tomatoes and cheese depends on your imagination. If you want a more juicy dish, cut the tomatoes into thick circles, if you like the abundance of cheese in the dish, take larger slices of cheese. To prepare this dish not required to use hard cheese, such as parmesan, you can take softer varieties of cheese, such as oltermani.

Step 4: Making incisions in the chicken.

Put the pickled chicken fillet on a cutting board and make small cuts in it. Do not cut the filet completely. Make only incisions. For one piece of chicken you should get about 5 cuts. At the same time, you should get "pockets" in which you need to take slices of cheese and tomato in turn.

Step 5: make the sauce.

When we have sliced ​​the chicken, it's time to make a sauce for it. To do this, take the remaining 2 cloves of garlic, peel them and pass through a press. In a shallow bowl, mix sour cream and squeezed garlic. Put the resulting sauce evenly on the chicken fillet.

Step 6: Put the filet on a baking sheet.

Put the chicken on a greased baking sheet. Put the baking tray in the oven and bake at a temperature of 200C for 30 minutes. Cooking time may be extended depending on the power of your oven.. If you do not have a very powerful oven, the cooking time can be 50 minutes.

Step 7: Serve the chicken.

As a result, we have a very tasty and fragrant dish! Chicken fillet becomes juicy and tender due to sour cream sauce, as well as ripe tomatoes and tender cheese. Chicken fillet "Zebra" looks beautiful and very appetizing. Your guests will appreciate the originality of the preparation of this dish. Enjoy your meal!

Recipe Tips:

- - The finished dish goes well with a salad of fresh vegetables.

- - Sprinkle chicken with dill before serving.

- - If you want to make the dish more spicy, add more garlic and sprinkle the chicken with red pepper.

- - If you don’t have soy sauce on hand, marinate the fillet in lemon juice. For 4 slices of fillet, juice of 1/2 lemon is suitable.