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The 15 Top Weight Loss Tips of 2016


Bonus: None of them involve cutting out your favorite foods

New research shows that losing weight isn’t about how many calories you eat, but rather when you eat them.

Have you ever been a victim of bad dietary advice? You’re not alone. The tips offered below don’t involve extreme diets or overemphasize exercise, but instead rely on strategies that set you up for success.

Click here to view The 15 Top Weight Loss Tips of 2016 Slideshow

Weight loss doesn’t start at the dinner table or even at the grocery store; it starts in the kitchen. Stocking your cabinets with smaller-sized plates and clearing the cabinets of snacks are easy steps to implement portion control and avoid senseless munching. When it comes to eating less, planning when you eat is almost as important as what you eat. Big breakfasts with a focus on eggs, oats, and fruits are preferable to those that center around a bagel or Danish. And if you really want to pig out, do so in the morning rather than the evening. But let’s just say you’re one of those people who just can’t stop snacking after dinner; a simple solution is to just brush your teeth 30 minutes after you’ve finished eating: Those cookies or cheese puffs will taste a lot different with a mouth full of minty freshness.

Weight loss is definitely a challenge, but these tips will equip you with the information you need to conquer it.

Here are the 15 top weight loss tips from 2016.


The 15 Best Keto Recipes For Weight Loss



The keto diet is also known as the ketogenic diet and is known as one of the most popular low-carb diets out there. It works by encouraging the liver to create the ketones needed for energy since the body isn’t able to get it as much from carbohydrates.

It also goes by the term low carb high fat (LCHF) diet, because there is a focus on getting more unsaturated fats. Some people find it similar to the paleo diet or even the Atkins diet for its low carb approach.

Does it work for weight loss? People certainly find that it does, while helping them improve their health. In some cases, it can help to reduce the risks and development of type II diabetes because it helps to reduce the amount of insulin your body needs to produce.

This is a complete change in lifestyle. The good news is that you get to find out lots of tasty and easy-to-make recipes. It’s a diet where you’ve probably already got the basics in your cupboards, and you’ll just need to make a few substitutes avoid the high carb foods that you may usually rely on.

While I have 15 excellent keto recipes for weight loss here, I want to share a little more about the keto diet and tips for substitution.


The 15 Best Keto Recipes For Weight Loss



The keto diet is also known as the ketogenic diet and is known as one of the most popular low-carb diets out there. It works by encouraging the liver to create the ketones needed for energy since the body isn’t able to get it as much from carbohydrates.

It also goes by the term low carb high fat (LCHF) diet, because there is a focus on getting more unsaturated fats. Some people find it similar to the paleo diet or even the Atkins diet for its low carb approach.

Does it work for weight loss? People certainly find that it does, while helping them improve their health. In some cases, it can help to reduce the risks and development of type II diabetes because it helps to reduce the amount of insulin your body needs to produce.

This is a complete change in lifestyle. The good news is that you get to find out lots of tasty and easy-to-make recipes. It’s a diet where you’ve probably already got the basics in your cupboards, and you’ll just need to make a few substitutes avoid the high carb foods that you may usually rely on.

While I have 15 excellent keto recipes for weight loss here, I want to share a little more about the keto diet and tips for substitution.


The 15 Best Keto Recipes For Weight Loss



The keto diet is also known as the ketogenic diet and is known as one of the most popular low-carb diets out there. It works by encouraging the liver to create the ketones needed for energy since the body isn’t able to get it as much from carbohydrates.

It also goes by the term low carb high fat (LCHF) diet, because there is a focus on getting more unsaturated fats. Some people find it similar to the paleo diet or even the Atkins diet for its low carb approach.

Does it work for weight loss? People certainly find that it does, while helping them improve their health. In some cases, it can help to reduce the risks and development of type II diabetes because it helps to reduce the amount of insulin your body needs to produce.

This is a complete change in lifestyle. The good news is that you get to find out lots of tasty and easy-to-make recipes. It’s a diet where you’ve probably already got the basics in your cupboards, and you’ll just need to make a few substitutes avoid the high carb foods that you may usually rely on.

While I have 15 excellent keto recipes for weight loss here, I want to share a little more about the keto diet and tips for substitution.


The 15 Best Keto Recipes For Weight Loss



The keto diet is also known as the ketogenic diet and is known as one of the most popular low-carb diets out there. It works by encouraging the liver to create the ketones needed for energy since the body isn’t able to get it as much from carbohydrates.

It also goes by the term low carb high fat (LCHF) diet, because there is a focus on getting more unsaturated fats. Some people find it similar to the paleo diet or even the Atkins diet for its low carb approach.

Does it work for weight loss? People certainly find that it does, while helping them improve their health. In some cases, it can help to reduce the risks and development of type II diabetes because it helps to reduce the amount of insulin your body needs to produce.

This is a complete change in lifestyle. The good news is that you get to find out lots of tasty and easy-to-make recipes. It’s a diet where you’ve probably already got the basics in your cupboards, and you’ll just need to make a few substitutes avoid the high carb foods that you may usually rely on.

While I have 15 excellent keto recipes for weight loss here, I want to share a little more about the keto diet and tips for substitution.


The 15 Best Keto Recipes For Weight Loss



The keto diet is also known as the ketogenic diet and is known as one of the most popular low-carb diets out there. It works by encouraging the liver to create the ketones needed for energy since the body isn’t able to get it as much from carbohydrates.

It also goes by the term low carb high fat (LCHF) diet, because there is a focus on getting more unsaturated fats. Some people find it similar to the paleo diet or even the Atkins diet for its low carb approach.

Does it work for weight loss? People certainly find that it does, while helping them improve their health. In some cases, it can help to reduce the risks and development of type II diabetes because it helps to reduce the amount of insulin your body needs to produce.

This is a complete change in lifestyle. The good news is that you get to find out lots of tasty and easy-to-make recipes. It’s a diet where you’ve probably already got the basics in your cupboards, and you’ll just need to make a few substitutes avoid the high carb foods that you may usually rely on.

While I have 15 excellent keto recipes for weight loss here, I want to share a little more about the keto diet and tips for substitution.


The 15 Best Keto Recipes For Weight Loss



The keto diet is also known as the ketogenic diet and is known as one of the most popular low-carb diets out there. It works by encouraging the liver to create the ketones needed for energy since the body isn’t able to get it as much from carbohydrates.

It also goes by the term low carb high fat (LCHF) diet, because there is a focus on getting more unsaturated fats. Some people find it similar to the paleo diet or even the Atkins diet for its low carb approach.

Does it work for weight loss? People certainly find that it does, while helping them improve their health. In some cases, it can help to reduce the risks and development of type II diabetes because it helps to reduce the amount of insulin your body needs to produce.

This is a complete change in lifestyle. The good news is that you get to find out lots of tasty and easy-to-make recipes. It’s a diet where you’ve probably already got the basics in your cupboards, and you’ll just need to make a few substitutes avoid the high carb foods that you may usually rely on.

While I have 15 excellent keto recipes for weight loss here, I want to share a little more about the keto diet and tips for substitution.


The 15 Best Keto Recipes For Weight Loss



The keto diet is also known as the ketogenic diet and is known as one of the most popular low-carb diets out there. It works by encouraging the liver to create the ketones needed for energy since the body isn’t able to get it as much from carbohydrates.

It also goes by the term low carb high fat (LCHF) diet, because there is a focus on getting more unsaturated fats. Some people find it similar to the paleo diet or even the Atkins diet for its low carb approach.

Does it work for weight loss? People certainly find that it does, while helping them improve their health. In some cases, it can help to reduce the risks and development of type II diabetes because it helps to reduce the amount of insulin your body needs to produce.

This is a complete change in lifestyle. The good news is that you get to find out lots of tasty and easy-to-make recipes. It’s a diet where you’ve probably already got the basics in your cupboards, and you’ll just need to make a few substitutes avoid the high carb foods that you may usually rely on.

While I have 15 excellent keto recipes for weight loss here, I want to share a little more about the keto diet and tips for substitution.


The 15 Best Keto Recipes For Weight Loss



The keto diet is also known as the ketogenic diet and is known as one of the most popular low-carb diets out there. It works by encouraging the liver to create the ketones needed for energy since the body isn’t able to get it as much from carbohydrates.

It also goes by the term low carb high fat (LCHF) diet, because there is a focus on getting more unsaturated fats. Some people find it similar to the paleo diet or even the Atkins diet for its low carb approach.

Does it work for weight loss? People certainly find that it does, while helping them improve their health. In some cases, it can help to reduce the risks and development of type II diabetes because it helps to reduce the amount of insulin your body needs to produce.

This is a complete change in lifestyle. The good news is that you get to find out lots of tasty and easy-to-make recipes. It’s a diet where you’ve probably already got the basics in your cupboards, and you’ll just need to make a few substitutes avoid the high carb foods that you may usually rely on.

While I have 15 excellent keto recipes for weight loss here, I want to share a little more about the keto diet and tips for substitution.


The 15 Best Keto Recipes For Weight Loss



The keto diet is also known as the ketogenic diet and is known as one of the most popular low-carb diets out there. It works by encouraging the liver to create the ketones needed for energy since the body isn’t able to get it as much from carbohydrates.

It also goes by the term low carb high fat (LCHF) diet, because there is a focus on getting more unsaturated fats. Some people find it similar to the paleo diet or even the Atkins diet for its low carb approach.

Does it work for weight loss? People certainly find that it does, while helping them improve their health. In some cases, it can help to reduce the risks and development of type II diabetes because it helps to reduce the amount of insulin your body needs to produce.

This is a complete change in lifestyle. The good news is that you get to find out lots of tasty and easy-to-make recipes. It’s a diet where you’ve probably already got the basics in your cupboards, and you’ll just need to make a few substitutes avoid the high carb foods that you may usually rely on.

While I have 15 excellent keto recipes for weight loss here, I want to share a little more about the keto diet and tips for substitution.


The 15 Best Keto Recipes For Weight Loss



The keto diet is also known as the ketogenic diet and is known as one of the most popular low-carb diets out there. It works by encouraging the liver to create the ketones needed for energy since the body isn’t able to get it as much from carbohydrates.

It also goes by the term low carb high fat (LCHF) diet, because there is a focus on getting more unsaturated fats. Some people find it similar to the paleo diet or even the Atkins diet for its low carb approach.

Does it work for weight loss? People certainly find that it does, while helping them improve their health. In some cases, it can help to reduce the risks and development of type II diabetes because it helps to reduce the amount of insulin your body needs to produce.

This is a complete change in lifestyle. The good news is that you get to find out lots of tasty and easy-to-make recipes. It’s a diet where you’ve probably already got the basics in your cupboards, and you’ll just need to make a few substitutes avoid the high carb foods that you may usually rely on.

While I have 15 excellent keto recipes for weight loss here, I want to share a little more about the keto diet and tips for substitution.