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Tuna salad with yogurt and seeds


"Autumn-inspired recipes"
I have long been attracted to the recipe / recipes / tuna-salad-26440.html prepared by deliciousflavors. When I say seeds, I automatically think of Diana who is a big fan of seed dishes. Thank you Angela, thank you Diana, for inspiration !!! Quick to prepare this salad in 5 minutes is ready. Only good to put in the jar with you at work. I gave up the eggs and put a mix of seeds in the salad instead. I did not use lemon juice because the yogurt gave enough sour taste. Instead of sour cream I used Greek yogurt. The salad was light, but at the same time very nutritious.


Simple yogurt with flax seeds

A beginning of the year and a new beginning of the diet! Don't think that you are the only one who put on 2 extra pounds for the holidays! I did exactly the same, so, ready, I started the diet, diet, detox or whatever the hell you want to call it! That means I'm starting to drink tons of green tea, water and grapefruit juice bent with water.


This is my shock diet: water, water and tea for at least a few days, until this annoying tick to eat disappears, after which the fresh cabbage salad becomes a delight!

I don't give you diet tips, everyone has found something that works, but a light vegetable soup, a green salad with some tuna lost in it, a cauliflower or a broccoli with yogurt, a simple yogurt with flax seeds and plenty of water can be a way to get back to our original form!

Simple yogurt with flax seeds

Flax seeds have no taste but have a strong emollient action on the digestive mucosa. Flax has been cultivated since Babylon, 3000 BC. and the University of Texas says it contains antitumor substances, which has not been scientifically proven yet. Flax seeds contain minerals, polyunsaturated fatty acids, vitamins B1, B2 and E, mucilages and proteins. They are perfect to create a feeling of satiety, because they soaked for 15-20 minutes in juice, yogurt, milk or tea they double in volume. They can be consumed daily, max 2-3 tablespoons and ensure easy digestion and efficient transit without unnecessarily aggressing the digestive system.

So. I will prepare a yogurt with flax seeds, which will keep my stomach busy and give me the feeling that I just ate a hearty meal!

Difficulty-extremely simple
Time-3-4min, plus soaking time15-20de min
Cost-cheap

  • 1 tablespoon of flax seeds that you can get from plafar, supermarket or market stalls with seeds & # 8212 is very cheap, 1.6-2lei / 100g

Mix your favorite yogurt with flax seeds, leave for 15-20 minutes. If you want, you can add a few slices of diced orange, half a banana, or a few candied fruits to taste!

It can be a light dinner or a perfect breakfast for a detox cure!
Or you can try a yogurt with candied fruit and almond flakes, a ricotta with candied pears or, why not, a ricotta with peaches and honey for a breakfast rich in milk and energy.


Cheese Roll with Beef Salad

Cheese Roll with Beef Salad
Cheese Roll with Beef Salad it started from the idea of ​​serving beef salad and cheese in a more unique way. Basically, I made a festive appetizer from ingredients available to anyone.

I said that something beautiful can be made, appetizing cheese and beef salad, thus coming out of everyday patterns. I hope you like this appetizer and we recommend you to browse other recipes with Appetizers .

Ingredients Cheese Roll with Beef Salad:

Preparation Cheese Roll with Beef Salad:

Put boiling water in a pot with 1 tablespoon of salt. When it boils, put the cheese cut into larger pieces in hot water and let it boil for 5 minutes (until the cheese is well melted).

Strain through a thick sieve and put the melted cheese on waxed baking paper or on a piece of aluminum foil. Cover with another baking paper (foil) and with the rolling pin we spread it in the shape of a rectangle.

Put the beef salad on top of the spread cheese and boil the boiled carrots in a row, leaving the edges around about 1 cm without the filling and roll as in the picture. Sprinkle a mixture of black and white sesame seeds on a food foil, put it over the roll obtained and wrap tightly in foil. Let it cool for a few hours after which it can be sliced.


Beef salad used for the filling you can each prepare to your liking.
The cheese can also be melted in the microwave if you wish, or in the oven. I prefer the hot water version because it melts faster and there is no risk of it burning.
Good appetite and increase cooking!


Diet with 1200 calories a day

The goal of virtually every diet is to lose weight in a relatively short time, followed by long-term weight maintenance and also a visible improvement in overall health. For this reason it is good that the number of calories consumed does not fall below 1200 per day, to avoid deficiencies of vitamins and other substances essential for the proper functioning of the body.

We present a 7-day weight loss diet model. The daily menu has an approximate value of 1200 calories. If you can't keep your diet in the form shown, you can get inspired to create your own 1200-calorie diet menu, with which you can lose 2-3 kilograms a week.

Day 1
Breakfast (7-8 p.m.) & ndash 300 calories: cherry tomatoes (100 g), graham bread (50 g), light cream cheese (100 g), 1 cup sugar-free coffee / tea
Snack (11 o'clock) & ndash 75 calories: pomelo (200 g)
Lunch (12: 30-13: 30) & ndash 440 calories: grilled mackerel (110 g), assorted salad (180 g), garlic sauce with low-fat yogurt and olive oil (60 g), graham bread 50 g)
Snack (16:00) & ndash 85 calories: red grapefruit (200 g)
Dinner (no later than 19:00) & ndash 300 calories: skinless grilled chicken breast (100 g), lettuce with & frac12 teaspoon oil and lemon juice (150 g), orange juice (250 ml )
Orange juice is prepared without sugar
Assorted salad: cucumbers, tomatoes, lettuce, & frac12 teaspoon olive oil

Day 2
Breakfast & ndash 300 calories: cherry tomatoes (100 g), graham bread (50 g), boiled chicken egg (50 g), 1% cottage cheese rubbed with dill (100 g), tea or coffee without sugar
Snack & ndash 65 calories: strawberries (200 g)
Lunch & ndash 390 calories: vegetable cream soup (350 g), grilled chicken breast (100 g), lettuce with olive oil and lemon juice (150 g)
Snack & ndash 47 calories: 2% fat yogurt (100 g)
Dinner & ndash 395 calories: tuna salad (300 g), graham bread (50 g)
Vegetable cream soup: carrots, onions, celery, parsnips, bell peppers, 2 potatoes.
Tuna salad: tuna (75 g), sweet corn (50 g), lettuce, cherry tomatoes, 1 teaspoon olive oil.

Day 3
Breakfast & ndash 315 calories: light cheese (50 g), 2% fat yogurt (100 g), graham bread (50 g), red bell pepper (80 g)
Snack & ndash 117 calories: orange (250 g)
Lunch & ndash 420 calories: vegetable cream soup (350 g), chicken skewers (150 g), endive salad with low-fat yogurt (200 g)
Snack & ndash 64 calories: strawberries (200 g)
Dinner & ndash 281 calories: grilled turkey breast (100 g), lettuce with cucumbers, tomatoes and olive oil
Chicken skewers: chicken breast, bell peppers, tomatoes and onions

Day 4
Breakfast & ndash 277 calories: light cream cheese (100 g), cucumber (100 g), graham bread (50 g), a cup of coffee or tea without sugar
Snack & ndash 100 calories: green apples (200 g)
Lunch & ndash 395 calories: roast beef (100 g), garlic sauce with yogurt and olive oil (30 ml), assorted salad (180 g)
Snack & ndash 47 calories: 2% fat yogurt (100 g)
Dinner & ndash 375 calories: grilled turkey breast (100 g), garlic sauce with yogurt and olive oil (30 ml), green bean salad with garlic and olive oil (250 g)
Assorted salad: cucumber, tomatoes, lettuce, & frac12 teaspoon olive oil and lemon juice

Day 5
Breakfast & ndash 275 calories: boiled chicken egg (50 g), graham bread (50 g), cherry tomatoes (100 g), urda
(50 g), sugar-free tea or coffee
Snack & ndash 95 calories: pineapple (200 g)
Lunch & ndash 390 calories: skinless grilled turkey breast (150 g), garlic sauce with yogurt and olive oil (60 ml), grilled mushrooms (100 g), lettuce with lemon juice and olive oil (150 g)
Snack & ndash 105 calories: grapes (150 g)
Dinner & ndash 335 calories: eggplant zacusca (50 g), graham bread (50 g), Bulgarian salad (200 g)
Bulgarian salad: 5 diced telemea cow, & frac12 boiled egg, 50 g boiled chicken breast, tomatoes, cucumbers, olives, apple cider vinegar and lemon juice
Eggplant zacusca: eggplant, donuts, onions, green bell peppers, tomatoes, olive oil, pepper

Day 6
Breakfast & ndash 295 calories: graham bread (50 g), light cream cheese (100 g), red bell pepper (80 g), sugar-free tea or coffee
Snack & ndash 115 calories: orange (250 g)
Lunch & ndash 410 calories: vegetable cream soup (350 g), pea meal (150 g), graham bread (50 g),
white cabbage salad with olive oil (120 g)
Snack & ndash 105 calories: grapes (150 g)
Dinner & ndash 275 calories: lettuce with olive oil and lemon juice (150 g), grilled turkey breast (150 g), grilled mushrooms (100 g)

Day 7
Breakfast & ndash 300 calories: yogurt 2% fat (100 g), cottage cheese 1% fat rubbed with dill (100 g), cherry tomatoes (100 g), plain biscuits (30 g), coffee or tea without sugar
Snack & ndash 85 calories: red grapefruit (200 g)
Lunch & ndash 370 calories: grilled pangasius with greens (150 g), graham bread (50 g), assorted salad (180 g)
Snack & ndash 75 calories: pomelo (100 g)
Dinner & ndash 370 calories: pilaf with rice and pumpkin (150 g) Bulgarian salad (200 g), orange juice (200 ml)

Diet results may vary depending on your health and the characteristics of each body. Before starting any diet, please consult your doctor.

Dr. Alin Popescu
Primary care sports medicine doctor
www.dralinpopescu.ro

Disclaimer: The information in this article belongs exclusively to the author of this material and gives a personal experience in the fight against extra pounds. Any medical recommendation contained in this material is for informational purposes only. The results are not typical, they can vary from individual to individual and may depend on everyone's lifestyle, health, but also other factors.


Health News

When you are nervous, moody, restless or feel unable to concentrate, it is time for a change: rest more and adopt a diet that boosts your spirit and mind. If you feel stressed, consume yogurt and almonds. Together, these foods bring the body lysine and arginine, two amino acids that are helpful in stressful states. Tuna, chicken, pumpkin seeds, hazelnuts, ricotta are also the sources of these amino acids and help you reduce stress.

If you are nervous, eat bananas. This fruit is a source of triphosphate, an amino acid that is converted in the brain to serotonin, which in turn brings well-being to the body. By mixing banana with a glass of milk, you will bring calcium and magnesium to the body, ie other elements that contribute to reducing nervousness, but also to reducing premenstrual symptoms.

If you have memory or concentration problems, eat eggs. The amino acids in the egg activate the brain cells, which send electrical signals to the center responsible for memory and thus it is activated.

If you feel restless, consume lavender tea. Lavender calms the nervous system and helps you get a good night's sleep. But to get these benefits, it is necessary to drink a cup of tea every night for a week, prepared from a teaspoon of the plant to a cup of water.

If you are apathetic, eat spinach salad. Fresh spinach leaves contain vitamin B6, which stimulates the production of serotonin. They are also an excellent source of folate, which is closely linked to defense against depression. 100 g of spinach a day bring a sufficient amount of folate to procure your well-being.

Optimism bomb: Breakfast: yogurt with nuts, a tablespoon of honey and a slice of black bread / sandwich with salmon and lemon juice / a cup of cocoa milk and a slice of toast / two boiled eggs and two slices of bread / a cup of milk and a small banana. Lunch: baked salmon with vegetables / grilled chicken with spinach salad / herring broth (with boiled vegetables and lemon juice) / tuna salad / spinach dish. Dinner: oriental salad with smoked fish / spinach pie / lentil dish / hummus sandwich / chicken salad. Snacks: a boiled egg, a handful of nuts, almonds, hazelnuts, a linden or lavender tea. Every day, consume only magnesium-rich mineral water.


Tuna avocado salad

Everything has about 340 calories so it is an ideal food for weight loss and is also good in taste.

Peel a squash, grate it and chop it into small cubes.

Peel a squash, grate it and cut it into cubes.

Cucumbers and avocados are placed in a bowl. Sprinkle with oregano, seed mixture and crushed garlic. Mix well then add the drained tuna and yogurt and mix again. Sprinkle a little more oregano over the composition to taste.

Serve cold as such or as a garnish for steak.

FEED Grams Calories proteins LIPID CARBOHYDRATE fiber
Avocado 80 133.6 1.6 12.3 6.9 5.4
Store tuna in pieces Nixe (lidl) 80 72.8 17 0.5 0.1 0
Cucumbers 50 6 0.3 0.1 1.1 0.4
Napolact Yogurt Only Good 140 81.2 4.3 4.9 5 0
Mix 4 Pirifan seeds 5 28.2 1.2 2.2 0.7 0.5
Garlic 8 11.9 0.5 0 2.6 0.2
Dried oregano 2 6.1 0.2 0.2 1.3 0.9
TOTAL 365 339.8 25.1 20.2 17.7 7.4

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Detoxification plan for 7 days

This diet focuses on three remedies: detoxification, increasing the body's natural resistance to disease and stimulating the production of chemicals in the brain that provide a general state of well-being. The diet is not recommended to be adopted daily and should be followed a maximum of three to four times a year. Its purpose is to eliminate extra pounds in just seven days.

How it works
The first day of the diet plan will be quite difficult, as you will drink only fruit juices and low-fat yogurt. Calorie intake will range from 800 calories to 1,300 calories each day. The diet will contain foods with a low fat content, and the high concentration of fruits and vegetables will help increase the level of vitamins and minerals in the body. The result will be not only an enviable health and a beautiful figure but also a glowing and radiant skin!



Who is this diet for?

The diet plan is addressed to people who like the consumption of fruits and vegetables and who want to detoxify their body. Even vegetarians can follow this diet, and in their case, meat can be replaced with tofu or soy.


disadvantage

The large amount of fruits and vegetables involved in this diet can be expensive and some of the meals require time to prepare. Headaches can also occur due to the detoxification process.

Article content

Foods included in the diet plan

The diet plan may include:
- fruit - any kind of fruit: fresh, frozen, dried or preserved in natural fruit juice. Recommended: apples, bananas, pears, protocols, grapefruit, raisins, pineapple, mango, kiwi, strawberries, raspberries, currants, nectarines, peaches, melons, etc.
- fresh fruit juices or purees - these will be made at home and will be consumed as soon as possible. It would be advisable for them to be unsweetened
- vegetables - eat any kind of vegetables, fresh, frozen or preserved in water (without added salt). Can be eaten: onions, carrots, cabbage, peppers, mushrooms, sweet corn, peppers, leeks, zucchini, broccoli, cauliflower, salad, tomatoes, cucumbers, etc.
- beans and lentils - beans (green, pinto, dried) and lentils will be introduced in the menu, regardless of whether they are dried or preserved in water
- tofu and soy
- oats - it is sprinkled on fresh fruit or will be used for porridge, sweetened with honey and fresh fruit
- potatoes - of all kinds
- Brown rice
- rye biscuits, rice cakes
- fresh fish - cod, mackerel, salmon, lobster, crab, trout, tuna, mullet
- unsalted nuts - peanuts, almonds, cashews, walnuts, hazelnuts, pecans, pistachios
- unsalted seeds - sunflower, pumpkin
- popcorn without salt or sugar
- yogurt with probiotics
- extra virgin olive oil and balsamic vinegar
- garlic, ginger and fresh herbs
- ground black pepper
- Honey
- at least two liters of plain water per day
- herbal or fruit teas

Foods to avoid

During this diet will not consume:
- red meat, chicken, turkey and meat products such as sausages, burgers and pate
- milk, cheese, eggs, sour cream
- butter, margarine
- any food that contains wheat
- salty chips and snacks, including salted nuts
- chocolate, sweets, jam and sugar
- processed foods, sauces
- alcohol
- coffee Tea
- sauces, pickles, ready-made salads, mayonnaise
- salt
- sour drinks and nectar, including unsweetened

Detox plan for one day

Detoxification plan for breakfast
The following types of foods or dishes can be chosen for breakfast:
- puree with banana and oats
- puree with yogurt, bananas and raisins, sweetened with honey
- fruit salad with yogurt and oats
- fresh fruit salad with natural yogurt and oats
- fresh fruit puree
- fresh fruit puree, yogurt and honey
- yogurt with muesli
- oat muesli, seeds, nuts and dried fruits mixed with natural yogurt

Detox plan for lunch
At lunch can be served:
- vegetable soup
- a large bowl of vegetables or lentil soup
- tuna and sweet corn, potatoes and salad
- Tuna potatoes (canned in water), corn and natural yogurt served with salad
- Mediterranean salad with rice cakes
- rice cakes with avocado, tomatoes, fresh basil and black pepper
- unsalted nuts
- guacamole with vegetables
- guacamole with avocado, lemon juice, green hot peppers, tomatoes and garlic served with vegetables
- tzatziki with raw foods
- tzatziki from natural yogurt, garlic, cucumber and lemon juice served with vegetables and greens
- avocado and shrimp salad
- Fresh avocado served with shrimp, salad, balsamic vinegar and lemon juice
- grilled potatoes
- grilled cod fillets served with lightly boiled potatoes and vegetables



Detox plan for dinner

At dinner are recommended:
- Chinese vegetables cooked in a wok - mix several vegetables (green onions, mushrooms, bamboo shoots, dried beans) in a little olive oil with garlic and ginger. Serve with a portion of brown rice
- baked salmon with natural potatoes - bake salmon fillets in the oven and season with steamed potatoes and vegetables
- tuna and shrimp with noodles - cook several types of vegetables (onions, mushrooms, peppers, zucchini and leeks) in a little olive oil. After browning slightly, add a handful of shrimp. Cook everything for a few minutes, add tomatoes or canned tomato broth, black pepper and canned tuna with water. Boil the composition until the sauce thickens. Serve with rice
- sweet and sour sauce with rice - harden the finely chopped vegetables (onion, pepper, corn, mushrooms) and add canned pineapple, tomatoes and canned broth, white wine vinegar and honey. Boil the mixture until the sauce thickens. Serve with boiled brown rice
- potatoes and beans - lightly fry in a little olive oil several types of vegetables (onions, carrots, parsnips and garlic), when everything is browned add the diced potatoes that will be left to fry for a few minutes. Sprinkle black pepper on top and mix everything with beans. Boil the mixture in water until the water drops.

Snacks for the detoxification plan
Snacks that can be taken between meals could include:
- natural yogurt mixed with honey
- popcorn without sugar and salt
- unsalted seeds or nuts.


Tuna salad with yogurt and seeds - Recipes

After the small excesses of the last time (culinary and not only) I considered that it is the case to approach the problem something more delicate.
So I went back to my great love, oriental cuisine. Today's star is a Turkish salad with a little more personality. It goes as an appetizer or as a garnish for steaks or kebabs.

In addition, it is made quickly and is extremely good. :)


Ingredient:
- 3 medium carrots
- 2 cloves of garlic
- 1/4 teaspoon chemistry
- 1/4 teaspoon buoy
- 1/4 teaspoon blackcurrant seeds (optional)
- 1 teaspoon dried mint
- a small box of fatty yogurt (cedar or oly)
- a tablespoon of lemon juice
- salt and pepper
- 1-2 tablespoons olive oil (plus extra for spraying at the end)

Grate the carrots and put them to harden in olive oil. Sprinkle the cumin and crushed garlic over it.
We keep them for about 3 minutes.

Mix the carrots with the yogurt, paprika and lemon. Match with salt and pepper.
When serving, sprinkle with mint and blackberry and sprinkle with a little olive oil.


About everything and nothing.

Ingredients for 4 servings - total price 62 lei / serving 15 lei.

For tone:
-400g fresh tuna - 40 lei
-3 lg mix of freshly crushed pepper
-1 lg salt
-1 lg extra virgin olive oil.

For the salad:
-1 piece fennel - 3 lei
-400g cherry tomatoes - 6 lei
-150g salad - 5 lei
-200g corn - 2.5 lei
-7 esalote - 2 lei
-1 lg salt

For serving:
-1 file - 1 leu
- olive oil 0.5 lei
-balsamic vinegar 0.5 lei.

Start with cooking the salad.

Cut the fennel into small pieces and fry in a little olive oil until soft.
Saute the shallots for 3 minutes, then cut in half and fry a little in a pan.
Wait 5-10 minutes until onion and fennel cool and then mix with salad, halved tomatoes and corn. Sprinkle with a little salt and sprinkle with a drop of oil and vinegar.

Grease the tuna with olive oil and then sprinkle with salt. Fry in a pan over high heat for 2 minutes on each side. If you want to cook better, fry for 3 minutes on each side. Remove from the pan and pass through the pepper mixture.

Cut the tuna pieces into 2 cm thick slices.

Put the salad on plates and top with the tuna slices. Sprinkle with pepper and lime juice. It goes well with a rosé wine.


Tuna salad with yogurt and seeds - Recipes

Here's another tasty summer salad. It's the same as the chicken one, except that I changed the tuna chicken into canned pieces. So it's also a variant of the Caesar nouveau salad. would have been even better and closer to the salad mentioned.
INGREDIENT:

-1 lettuce
-1 diced cucumber
-1 finely chopped onion
-4 cloves of garlic
-2 canned tuna pieces in oil
-1 cup of croutons fried in oil and garlic
-2 Lg (tablespoons) worchester sauce
-extra virgin olive oil, to taste
-lemon juice also to taste
-parmezan race
-2 tablespoons garlic mayonnaise
-did chopped
-salt, pepper obviously to taste

-we make a quick mayonnaise from an egg (or only egg white if we want it more cholesterol-free), with plenty of mustard and lemon and obviously oil and a clove of crushed garlic
- Chop onions, garlic cloves (2)
- fry the bread in the toaster, in the oven or in the pan (about 4 slices of bagel, a full cup comes out), then add a little olive oil in a pan, about a tablespoon, another 2 cloves of chopped garlic and quickly stir the bread in it, until it absorbs all the oil.
-in a large bowl break the lettuce by hand, add diced cucumbers, onions, garlic, olive oil, lemon juice and worchester sauce, then eventually (my case) divide the salad into smaller bowls, add the pieces on top with the tuna whole oil, croutons, mayonnaise, salt and pepper, grated Parmesan cheese and greens.
-always let the guests match their salad if it contains green leaves, each according to preference, because if the salad remains in the large bowl, it will keep well in the fridge, without softening